Ways to Stay Active After the Snow

As your primary care team, we want to remind you that movement is still important in the winter months for your heart, joints, mood, and immune system, even when sidewalks aren’t exactly inviting.

The good news? You don’t have to brave the snow to stay healthy.

Indoor activity counts! Walking laps around your home, safely climbing stairs, stretching, or following a short online exercise video can all help keep your body moving. Strength exercises like squats, wall push-ups, or using resistance bands can be done safely in small spaces. Even light movement for 5–10 minutes at a time adds up and can help prevent stiffness and winter sluggishness.

If you do plan to head outdoors, preparation is key. Layering properly can make cold-weather activity much safer and more comfortable. Start with a moisture-wicking base layer (avoid cotton), add an insulating layer like fleece or wool, and finish with a windproof outer layer. Wear a hat, gloves, warm socks, and shoes with good traction to reduce the risk of slips and falls. Warming up indoors before going outside can also help protect your muscles and joints.

Activities like brisk walking, light jogging, or even snow shoveling can be good exercise, as long as you pace yourself, take breaks, and move carefully to avoid falling. If you have heart disease, joint problems, or other chronic conditions, be especially cautious and avoid overexertion in the cold. 

Finally, listen to your body. If something hurts, stop. If balance feels unsteady, stick to indoor movement until conditions improve.

Winter weather may slow us down, but it doesn’t have to stop us. Staying active (safely and consistently) is one of the best things you can do for your health this season. And as always, if you have questions about exercise or winter safety, our office is here for you.

Stay warm and stay well!

Condrell Primary Care