February Is Heart Health Month!

February is recognized as American Heart Month, a time dedicated to raising awareness about heart health and preventing cardiovascular disease. As your primary care provider, we want to take this opportunity to remind you that caring for your heart is one

Heart disease is one of the leading causes of illness for both men and women, but many risk factors are preventable and manageable. There are several simple, evidence-based steps you can take to support your heart health:

Stay active: Aim for at least 150 minutes of moderate physical activity each week, such as brisk walking.
Eat heart-healthy foods: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sodium, and added sugars.
Know your numbers: Regularly monitor blood pressure, cholesterol, blood sugar, and weight.
Manage stress: Chronic stress can impact heart health: mindfulness, deep breathing, and adequate rest all help.
Avoid tobacco and limit alcohol: These changes significantly reduce cardiovascular risk.

Routine preventive care plays a critical role in protecting your heart. Regular checkups allow us to assess your risk factors early and work together on a personalized plan to keep your heart healthy.

This February, we encourage you to prioritize your heart health. If you have questions about your cardiovascular risk or routine screenings, please don’t hesitate to reach out to our care team.